Why am I tired all the time?

They don’t know why though.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

- Honey

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Cheers!

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

- Fruits

- Raw dairy

- Red meat

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.